The photo was made in Stockholm, summer 2022 during an art therapy lesson to figure out what masks are we wearing daily.
Since 2020, I've been working in art therapy, providing art therapy lessons for groups and creating a collection of 27 verified exercises.
I've helped 15 clients with personalized support.
I'm also an author of fairy tales and artistic books, illustrated with my drawings. As a vegan and artist, I bring these values into my practice, creating a supportive and healthy environment for my clients.
I provide guides to art therapy exercises that you can do on your own.
I also offer an online art therapy lesson for cases when you can't decide what exercise suits best your request or when you need my presence to complete the exercise.
Q&A about art therapy
How often do you need to do exercises?
I would recommend you to do exercises only when you have a request. It's a very quick and effective way of problem-solving and the effect is noticeable.
How to prepare for your first art therapy lesson?
My main recommendations are:
You should think about how you feel and what worries you;
Consider what you want to achieve during art therapy lessons;
Bring a notebook (art therapy journal) to record your thoughts and feelings during and after the lesson.
What art supplies do you need for an art therapy lesson?
If you already have art supplies - share this information with me and we will choose exercises that fulfill your request and can be made with those materials.
If you have no art supplies - share this information with me and we will choose exercises that you can do with digital/online tools and still fulfill your request.