About Aquala Bogan
"One day, Aquala decided to stop being polite, and start getting real." Only kidding, the story is, one day, Aquala woke up and started to take care of herself instead of always putting others before her. Join her every week for stories on how to practice self-care in toxic situations, hear her lavish you with encouragement, and learn how to consider self-care as a spiritual practice.
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Posts
“You cannot give what you do not have.” - Anastasia Gerali More than ever, it’s vital for us to take care of ourselves. With women’s reproductive rights out the window thanks to the Supreme Court’s Decision to overturn Roe v. Wade, the first and best way to respond is by taking care of our mental and emotional health. We cannot give our energy to this cause or any cause if we are deplete...
Podcast Update
Jun 29, 2022
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