FOR YOUR BODY
•Drink a glass of lemon water
•Take your vitamins
•Go for a morning walk
•Eat a colourful, plant based meal
•Try a new form of movement
•Stretch for 10 mins
•Take a cold shower
•Immerse yourself in the sun
•Stay hydrated
•Apply a face mask
•Breathe deeply with intervention for 5 mins
FOR YOUR MIND
•Read a book
•Clean out your closet
•Have a phone free morning/night
•Listen to a podcast
•Write down what you are grateful for
•Establish your morning and evening ritual
•Try something for the first time
•Watch a Ted talk
FOR YOUR SOUL
•Meditate
•Watch the sun rise or set
•Spend time outside/ in nature
•Say No. Without an explanation
•Connect with someone
•Read/write poetry
•Plant a garden or buy a plant for your room
•Greet a stranger
•Do something that makes you happy
Is there something that you can relate out of these that makes your life better. Let me know!😍 If not try and see 🙈