I share my experiences to help skinny-fat dudes become not skinny-fat & build a body that feels, moves, and thinks just as good as it looks.

Have I tickled your pickle in some way? Perhaps my free blog? Perhaps my free email column? If you're feeling generous, consider buying me a beer or a coffee. In order to feel human, I need to be either high on caffeine, or low on alcohol. Otherwise, I'm less productive than a pet rock.