Soutenir Angela R. Hooks

I am the writer and host of Heart Matters, a monthly newsletter and weekly live stream that airs every Wednesday on Substack. I've created a soul care space that supplements my spiritual direction practice, Heartbeat Formation, LLC. I offer and invite unlearning and relearning spiritual formation practices through literature, writing, faith, and spirituality—African-American, Benedictine, Quakerism, and Ignatian—as a Christ-follower that includes a work-rest-play-pray rhythm. I offer diary prompts for the spiritual practice of keeping a diary for 33 days, a community contemplative practice, "A Time to Be Silent| Time to Speak" meditation every third Sunday and Monday from 8 pm to 8 pm, and as a Club Pilates instructor in training, virtual mat sessions are forthcoming.