The Becoming Series | Episode 22: Feel D ...

The Becoming Series | Episode 22: Feel Deeply, Choose Intentionally

Oct 27, 2026
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Welcome to this week's episode of The Becoming Series 🖤

imageThe Becoming Series is your weekly reminder that growth doesn’t happen all at once. It’s a space for reflection, truth, healing, and intentional living. Each week, you’ll receive soulful guidance, journal prompts, and supportive insights designed to help you reconnect with yourself and continue becoming the woman you’re meant to be. If someone you know would benefit from this series, be sure to share this


Happy Monday!

We spent the weekend putting together the Boss' Halloween costume. It's been a super fun project for the three of us to work on! Hubby and I also finished watching the new "Carrie" series on Prime. It was really good.

On Friday, I went live for our weekly Becoming Her Collective call. You can catch up here. There are more resources here.

There has been a lot happening behind the scenes. Building my business has been a huge priority the past couple of months. And it has been amazing discovering what life I truly want for myself.

Key Takeaways as we move forward in the Collective:

  • my true passion and what I am gifted at, is supporting women build systems that support them live an aligned and abundant life

  • we go live on Fridays for the Collective, bring your questions, I'll share systems that work for me, and suggestions that may work for you

  • Book a 15-minute free call to learn how I can support you

  • I offer 1:1 mini sessions to get you going, or coaching packages

I would be forever grateful if you shared with friends, family, co-workers, what I do and invite them to the Collective 🖤

I'm so happy you're here! ✌️

imagealignedlivingco.co | @alignedlivingco.co


| This Week's Collective Reading |
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Feel deeply. Choose intentionally.

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This week invites you to honour your sensitivity, protect your peace, celebrate the good around you, and get intentional about creating more of what you want in your life.

You feel deeply, and that is a beautiful thing. Your ability to understand your own emotions and empathize with others is a strength, but it doesn't mean you have to carry everyone's feelings or make yourself responsible for their experiences.​

This week, you're being reminded to protect your energy. Create boundaries where you need them, give yourself space to process your emotions, and remember that choosing yourself doesn't mean you're letting anyone else down. And don't forget to make room for joy!

The Three of Cups and Wheel of Fortune bring a reminder that brighter moments are unfolding. There is room for connection, celebration, and a renewed sense of optimism, even if you don't have every detail figured out yet. You don't need to wait until everything is perfect to enjoy the life you're living.

​The Star asks you to get specific about what you want.

  • How do you want to feel this week?

  • What would make you feel fulfilled, connected, or proud of yourself?

Once you know, take small, intentional steps toward making it happen. You don't have to wait for life to change before you start showing up differently in it.

Your power lies in knowing yourself, protecting what matters, and choosing to participate in creating a life that feels good to you.

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imageDiscover & Reconnect: Listen to your emotions.
Before reacting to a situation or absorbing someone else's feelings, pause. Ask yourself: What am I actually feeling? What do I need right now? Your emotions are information, not instructions you must automatically follow.

Choose: Decide what deserves your energy.
You cannot say yes to everything without eventually saying no to yourself. Choose one boundary that would support your well-being this week, whether that's protecting your time, stepping away from draining conversations, or giving yourself permission to rest.

Build: Create space for what you want.
Don't leave joy to chance. Make a plan to connect with someone you love, do something just for fun, or work toward one meaningful goal. Build small moments of fulfillment into your actual week, not just your someday list.

Become: Practice being the woman who trusts herself.
You don't need every answer to move forward. Get clear on how you want to feel and what you want to create, then take one small step in that direction. Self-trust grows every time your choices begin to reflect what matters to you.

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✨ What emotions have been coming up for me lately, and what might they be trying to tell me about what I need?

​✨ Where am I taking responsibility for someone else's feelings, expectations, or experiences? What would it look like to lovingly return that responsibility to them?

​✨ What in my life is worth celebrating right now, even if other areas still feel uncertain or unfinished?

​✨ If I could choose how I want to feel this week, what three words would I choose? What practical actions would help me experience those feelings?

​✨ Where am I waiting for certainty or permission before taking a step toward something I want? What is one small step I can take without having all the answers?

image​I honour my feelings without carrying what isn't mine. I protect my peace, make room for joy, and trust myself to intentionally create a life that feels aligned with who I am becoming.

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