Exercise 1 - Alternating Curl
3 sets of 10 reps p/arm
Exercise 2 - Alternating Hammer Curl
3 sets of 10 reps p/arm
Exercise 3 - Incline Curl
3 sets of 12-15 reps
Exercise 5 - Bent-Over Row (Supinated-Grip)
4 sets of 8-10 reps
Exercise 6 - Incline Prone Row
4 sets of 8-10 reps
Exercise 7 - Single-Arm Row
3 sets of 10 reps p/arm
Exercise 8 - Pullover
3 sets of 10 reps
Rest 0:45 - 1:00 between sets.
‼️ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.