The Gut-Brain Toolkit: A DBT-Based Workbook for ADHD & Digestive Issues

50+ Pages of Practical Tools & Exercises

When your gut and brain won't stop talking to each other...

If you have ADHD, you know your brain works differently. But did you know those same neurological differences affect your digestive system too? When you have ADHD, the conversation between your gut and brain becomes incredibly complex – and often overwhelming.

Your ADHD brain is already managing racing thoughts, shifting attention, and emotional intensity. When digestive issues join this conversation, they create another layer of signals that can either amplify the chaos or, when understood properly, actually support better overall function.

This isn't coincidence - it's connection.

Your brain's differences in processing dopamine and managing attention ripple down to influence digestion, stress responses, and inflammation. Meanwhile, what's happening in your gut sends signals back up to your brain, affecting mood, concentration, and emotional regulation.

Finally, a toolkit that addresses BOTH.

This comprehensive workbook adapts Dialectical Behaviour Therapy (DBT) skills specifically for the unique challenges of managing ADHD alongside digestive issues. No more treating them as separate problems – because they're not.

What's inside:

✓ Pattern Recognition Tools - Visual trackers that work with ADHD brains to spot connections between symptoms

✓ Crisis Survival Skills - Modified TIPP techniques for when both conditions hit at once

✓ Mindfulness for Real Life - "Dynamic mindfulness" that works WITH your wandering attention

✓ Sensory Comfort Arsenal - Build your personalised toolkit for dual symptom management

✓ Communication Scripts - DEAR MAN templates for doctors, work, partners, and friends

✓ Daily Management Strategies - PLEASE skills adapted for complex, interconnected conditions

Designed specifically for ADHD brains:

• Clear, visual layouts with plenty of white space
• Checkbox exercises (no overwhelming blank pages)
• Flexible tracking that doesn't rely on perfect memory
• Colour-coded sections for easy navigation
• Practical tools that work even when executive function is low

Over 50 pages of exercises, worksheets, checklists, and evidence-based strategies – all for less than the cost of a coffee.

Perfect for adults managing the complex intersection of ADHD and digestive health who want practical, immediate tools that actually work.

Download instantly and start building your personalised management strategy today.