Overfiftyfitness is Keep fit classes for older people

About Overfiftyfitness

Keep fit classes for older people

I retrained as a personal trainer, aged 60, 10 years ago. Being older myself, I understand the specific needs of our age group and my classes are suitable for all levels of fitness. If you've enjoyed my class I would really appreciate it if you would 'buy me a coffee.' There is no obligation, though. If you would like more information about fitness for older people my Over Fifty Fitness Facebook page link is https://www.facebook.com/Over-Fifty-Fitness-210514699013724/?view_public_for=210514699013724

Recent supporters

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JudSawyer bought a coffee.

Sue bought a coffee.

Thank you so much for the coffee. I seem to be having a long sabbatical so wasn't expecting it.

Jenny bought 3 coffees.

So pleased to have the am wake up. Many thanks.

Thank you so much for this, Jenny. There was no need, but I really appreciate it.

Jane bought a coffee.

Thank you again for the class. Sorry to hear there's no more but best wishes for the future and I'll look out for the videos. I did hear Michael M today. Not sure I can manage 3 beetroots a day but maybe the juice.

Thanks, Jane. Yes, I thought 'I like beetroot. I'll give it a go' and was enthusiastic the first day, but haven't had any since. Did you hear his piece on the eccentric phase of exercise. I thought that was really interesting.

Jane bought a coffee.

Thank you Rosemary

Thank you.

Buy Overfiftyfitness a coffee