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Some mornings just waking up can be overwhelming. The one thing you don’t have to remember is to breathe. No matter what kind of morning you are having take some time for your Self every day. A few minutes just to check in with your body & focus on your breathing to find your center (Hunab Ku). Your breathing pattern helps the body to prepare for the next activity. Subtle changes in your bre...
Breathe
Oct 05, 2020
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As you know I have a special place in my heart for Self Care as it is a Revolutionary Act. I have seen in many doctors office that if they could prescribe the public with one solution to most ailments... it would be Movement/Exercise. I hope that when you become a member or even a sponsor that you receive at least 1 tool that will help you to feel better. The tools I practices & share have hel...
TheKidneyBeam
Oct 03, 2020
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