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Hi there! I'm happy your are here!

I have been teaching yoga and mindfulness since 2014. I am blessed to have stumbled into meditation many years ago during a rough time in my life. The first practice I learned was Metta; often translated as loving kindness or friendliness. It grounded me to set the intention to offer wellbeing and good wishes to myself and others.

I love sharing the many gifts of mindfulness and yoga. Writing this mindfulness newsletter has become a wonderful practice of its own. I get such joy sharing stories and engaging with you on the many small ways we can bring more mindful moments into our days. Leaning into the wonders of the natural world and appreciating the awe of our earth is a big way I stay present and mindful.

Many of you write to express how meaningful the teachings in my monthly newsletter are in your life. I am honored and humbled.

If we have not yet met; consider joining us for Mindful Meditation In Person each month. or reach out to schedule a private Mindfulness or Yoga Session.

If you enjoy reading these mindfulness newsletters, please consider a contribution. Your kind contributions support my writing and my work. (I won't really buy coffee, I'll pay for the online platforms I use to make them available for free). Thank you dear friends. Stay Full of Wonder