Posts
Fixed Mindset Thought: “I’m just not good at this.” Growth Mindset Reframe: “I’m still learning, and every mistake is a step toward mastery.” Mindset Challenge: Choose one area in your life today where you often feel stuck. Ask yourself: What if this wasn’t about being good or bad… but about learning? What is one small action I can take to grow in this area? Journal Prompt: Where i...
Let’s Grow Today: Shifting from Fixed to Growth Mindset
Apr 03, 2025
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Today, let's take a moment to reflect on the symbolism of the lotus flower and how it can guide our mindset. The lotus begins its journey in the mud, an environment far from ideal. Yet, it rises above this darkness and blooms into something beautiful and pure, untouched by the dirt beneath. This powerful transformation reminds us that no matter where we start, we have the power to rise above our c...
Embrace the Symbolism of the Lotus Flower
Mar 31, 2025
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Hey everyone! How are you breathing today? No, really, pause for a moment and check in. Breathwork is such a powerful tool for calming the mind, releasing tension, and reconnecting with our body. Whether you're feeling stressed, overwhelmed, or need a moment of clarity, a few conscious breaths can make a world of difference. Here are a few questions to spark conversation: Have you tried breathwork...
Let's Talk Breathwork!
Mar 28, 2025
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