About LA, Owner of Black Girls Eat
Helping You Go From Plant-Curious to Plant Focused One Meal at a Time!
I'm all about helping folks get more fruits, grains and veggies on their plate. I'm a plant-based advocate from the Bronx and I believe in the power of plants! I'm here for the community and for the culture. I teach as I learn. Let's make more nourishing choices together :-) As a true New Yawker...I'm saying thanks in advance for buying me a cup of Kawfee! lol
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Posts
Okay…I’m picking up where I left off from the last post. If we just met, you should know that I am dedicating this month to providing you guys with a little more context around who I am, how I got here and why I’m a plant-based advocate. If you’ve ever tried going vegan, you know it’s not always as simple as it sounds. Veganism is more than just food, it’s a lifestyle. Between figuring...
Struggling to Go Vegan? Here's another option...
Oct 21, 2025
251 views
Let me be honest: I didn’t wake up one day craving cauliflower rice. My plant-based journey started with curiosity mixed with a little anxiety. I was tired of being tired. I wanted energy. I wanted control over my health. But I was also nervous about giving up the foods I loved. So instead of going cold turkey (pun intended), I took one step at a time. That’s the part most people miss—you do...
How I Transitioned from Carnivore to Plant-Based Eating
Oct 14, 2025
250 views





