Hello Ladies!
I trust that you're all doing well. I have a couple of things to share with you. The first thing is that Good Thing Fitness is now Grace Life Fitness. If you missed Saturday's CKC Bible Study where I shared my testimony; please consider joining the community. You can email Crystal Parell: [email protected] to receive emails for the Bible studies and community happenings; as well as for this past Saturday's link. We meet once a month via zoom; and it's such a loving and encouraging group of women. I HIGHLY recommend this community!
Secondly, I have a new website: Grace Life Fitness . Go and check it out! I had NO idea that I would be doing this; but I'm following the lead of the Holy Spirit. I have a few journals that will be coming out soon. I also have a (mugs, t-shirts, stickers & water bottle that you can find here. I will be offering a wellness program in the not-so-distant future, based on my husband's new book: Stress Free. It is SO good! I'll keep you posted on this!
Thirdly, the Core Kingdom Collective (CKC) is hosting our very first virtual 5k Run/Walk on November 15th; which means it can be done right in your own neighborhood, city or town.. You can make a donation of any amount to Mana Nutrition . Put CKC or 5k in the "Why you donated" section. This is such a great cause, and I would love for you to join me in both completing the race; as well as doing a small part to nourish children who truly need it. You can walk, jog and/or run it! I'm planning on walking it; and I'm going to recruit some other christian ladies to do it with me, in my town. I will be making weekly videos, if you're interested in training with me. Here's the video that I posted last week about the race: and here's the Week 1 training vid.
The final thing that I have is that I'm currently doing a month long Push Up challenge on the Grace Life Fitness YouTube channel. We're doing the same amount of push ups as the date. So on day 1 we did 1 push up; and yesterday we did 6 push ups on day 6. Please join me for this challenge as well! Here's the playlist for it. Well! That's all I have for now! Have a blessed and prosperous rest of your day and week!
Yonka