When I practise hand yoga, I don’t aim for big stretches or perfect shapes.
I start small.
Sometimes it’s simply:
Opening and closing the hands slowly
Gently circling the wrists
Stretching the fingers one at a time
Pausing to notice how each movement feels
Taking deep breaths in between each movement
There’s no rush. No expectation.
Just movement with awareness.
And often, that’s enough.
If you want to try a Gentle Hand Yoga Practice, Check out this weeks upload to YouTube.
https://youtu.be/_Vi1DgbVM5Y?si=0D1uYKrzWaFBJtgP
