Unfortunately, many people make the mistake of twisting their spine too far in the standing forward bend twist. This can cause a lot of pain in the back, hips and neck. In this video, I'm going to show you how to do the twist correctly so that you can avoid making this mistake and get the most out of your yoga session! In this video, I'm going to show you how to do a standing forward bend twist correctly so that you avoid making this common mistake.
This is a great pose for toning the abdominal muscles, better posture and can also be used to improve your flexibility. Watch the video to learn how to do this pose correctly and safely! Do this exercise daily from 30 to 100 reps!
Benefits of Standing Forward Bend Twist:
- Lengthens and strengthens the spine;
- Opens the shoulders;
- Strengthens the core;
- Stretches the hamstrings, calves, hips and lower back;
- Boost metabolism, and stimulate the digestive system
🔔 Subscribe: https://www.youtube.com/channel/UCdh72jjkRf12AZL2LDEwegw?sub_confirmation=1
Video: https://youtu.be/y9ZMsjKJvHw