I have lost about 60 pounds over the course of the 15 months or so I have been on this, and most of that weight came off starting around the 8 month mark. This is why I'm starting this part of the blog. Not to post a triumphant transformation photo with no context, but to share the actual food I'm making along the way, the wins and the kitchen experiments, with real nutrition breakdowns so you can see exactly what's in it and decide if it fits your own approach. I'm not a nutritionist, a dietitian, or a chef. I'm just a guy who spent seven months doing it wrong before I figured out what worked for me, and I'd rather share that honestly than pretend I had it figured out from day one. If something I make here helps even one person skip their own version of those first seven months, that's the whole point.
So let's start with something that has become a staple for me, Bubba Chicken Burgers! Post live on the blog now!