When it comes to soul care practices as a form as self healing I have an eclectic arsenal. Things like my coloring book, air diffusers with essential oils, journals, and cards are part of my "goto's"... even saying mantras while I'm in one of my self care baths is something I do too. Whatever I chose to practice, there are 3 things I always do no matter what, before I start.
Reflect.
Breathe.
Connect.
This is somewhat like a grounding ritual, which honestly is good to do before setting any intention, even if you are the person getting a reading.
I love to use my cards as a tool for my healing, and along my journey, I've learned quickly that using cards when I'm all over the place, or in a high emotional state, I dont find much clarity. Even when I used to be a massage therapist, I had to practice ways to calm my energy and "lock in". I didn't want to put my hands on someone while I was frazzled, nor did I want to do setting that is supposed to be calming to someone, when I wasn't.
Taking a moment to ground yourself is essential. Whether you're using cards, or doing something like mirror work. You want to be centered and in a space where you can hear yourself think, and also hear/feel your "spirit team's" presence.
When we’re burnt out, scattered energy can cloud our intuition and make messages harder to receive as well. This is why grounding rituals like deep breaths, connecting with the earth, and holding a crystals can also anchor your energy, and open a clear channel for self-guidance.
If you own cards, they can become a mirror of your inner wisdom, and by being rooted in the intentions you set (before taking action) is always a great way to recieve clarity. Treat grounding as a gentle reset: it’s not just a ritual, it’s an act of self-care and self-respect.
Your healing deserves a strong, steady foundation. 💛 And I'm happy to hold space as you practice, and create new habits that help you burn bright! Not Burnout 🔥
Let me know in the comments what ways help you grounds, OR if you havent found your footing yet, ask a question. I love to respond to your comments!