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Rappy Hour: In-Crowd

$5
/month

You made it, you're in the building! 
Sub for exclusive content, early FF + BS news, access to our private community features, and a monthly shout out. Post, comment, and submit to contribute to monthly Rap Challenges and Nerd Out discussions.

  • Support me on a monthly basis

  • Access to this month's Freestyle Fitness Rap Challenge

  • Contribute to Nerd Out discussion posts

  • Unlock exclusive posts and messages

  • Monthly shout out for members

  • Early access to all things BS

See more

Freestyle Fit

$10
/month

All prev tier benefits, plus access to this month's Freestyle Fitness video lesson and the ability to vote on which classic albums and rap techniques we dive into each month!

  • Monthly Freestyle Fitness video lesson

  • Vote on what techniques and albums we dive into each month

  • Support me on a monthly basis

  • Access to this month's Freestyle Fitness Rap Challenge

  • Contribute to Nerd Out discussion posts

  • Unlock exclusive posts and messages

  • Monthly shout out for members

  • Early access to all things BS

See more

Barnanzas: Secret Rap Home-Work-Outs

$30
/month

All prev tier benefits, plus access to this month's Barnanzas Secret Rap Home-Work-Out.

Barnanzas HWO are 15-20min series of freestyle rap drills & games centered around a specific rhyme technique/craft principal. Get your reps in on your own time from the comfort of your home. New work-outs monthly!

  • Unlock this month's Barnanzas Secret Rap Home-Work-Out

  • Monthly Freestyle Fitness video lesson

  • Vote on what techniques and albums we dive into each month

  • Support me on a monthly basis

  • Access to this month's Freestyle Fitness Rap Challenge

  • Contribute to Nerd Out discussion posts

  • Unlock exclusive posts and messages

  • Monthly shout out for members

  • Early access to all things BS

See more

Barnanzas: Secret Rap HWO + Check-In

$45
/month

All prev tier benefits, plus a monthly 15min video call check-in with BS to maximize your Barnanzas Secret Rap Home-Work-Out this month!

  • Monthly 15min Coaching Check-In Session

  • Unlock this month's Barnanzas Secret Rap Home-Work-Out

  • Monthly Freestyle Fitness video lesson

  • Vote on what techniques and albums we dive into each month

  • Support me on a monthly basis

  • Access to this month's Freestyle Fitness Rap Challenge

  • Contribute to Nerd Out discussion posts

  • Unlock exclusive posts and messages

  • Monthly shout out for members

  • Early access to all things BS

See more

Deep Dive: Weekly Barnanzas Coaching

$150
/month

All prev tier benefits, plus 4, 15 minute private Zoom coaching sessions* with BS to zero in on your creative goals, build plans to actualize your goals through your Barnanzas Secret Rap Home-Work-Out, and art together!

*Zoom sessions are scheduled once per week for maximum effectiveness

  • 4, 15minute private Zoom sessions focused on your creative goals this month

  • Unlock this month's Barnanzas Secret Home-Work-Out

  • Monthly Freestyle Fitness video lesson

  • Vote on what techniques and albums we dive into each month

  • Support me on a monthly basis

  • Access to this month's Freestyle Fitness Rap Challenge

  • Contribute to Nerd Out discussion posts

  • Unlock exclusive posts and messages

  • Monthly shout out for members

  • Monthly shout out for members

  • Early access to all things BS

See more
About BS
creating rhymes - educational content - COMMUNITY

Peace fam! 

Welcome to the ground floor of Freestyle Fitness NYC, created by The Only BS You Can Trust. We celebrate progress here and I'm so stoked for us to practice and progress together in this space!

Subscribe for monthly Barnanzas rap home-work-outs, insights into FF exercises and drills,  craft and technique breakdowns, Hip-Hop nerd outs, and exclusive freestyle and written rhyme content just for us here. 

Want more? Go to trustBS.com/ffofferings to join virtual sessions on Zoom and 3D sessions in NYC!

Steel sharpens steel, practice makes progress, and progress is a process. Let's build! #trustBS 

Big love,

BS & Freestyle Fitness NYC

Recent supporters

Abi is now a member.

I'm so excited to be part of this space! 🥰

Lori Rodriguez bought 5 coffees.

Happy birthday!!! Enjoy a cafecito on us

Muchísimas gracias prima! 💓💓💓

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lisalynnlive bought 5 coffees.

Happy Birthday talented man!

Thank you so much Lisa! 💓🫂

Steve Kawalek bought 10 coffees.

Alina Ramirez bought a coffee.

Happy Birthday!

Thank you so much Alina!

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April Nerd Out

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"Uptown Saturday Night" - Camp Lo

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