Awake, engaged, caffeinated and wired - Welcome to the world of today.
A world where rest is less and doing is praised.
A world where you are the human DOING rather than the human BEING.
A world where your focus and attention span are limited and tempted.
A world of instant pleasures - all with the push of a few buttons.
A world that may be contributing to your illness, pain and restless nights.
Rest a little
Rest a little more
Rest longer
Rest
https://open.spotify.com/episode/25P2ofeAIgGJXEM9mhh0nK?si=a003c291961d4ff9