Nature, Mental Health and Me

Nature, Mental Health and Me

Mar 05, 2024

I’d say that from my mid-20s I’ve suffered from anxiety and mental health issues and I’m not scared to admit it. Childhood trauma, high levels of workplace bullying and stress manifested themselves in ways that were self-destructive at best. Addiction, making myself a victim and isolating were the ways I chose to cope with self-worth and esteem issues. But not that anyone would know it from speaking to me or looking at me. Would you know about anyone's struggles just by looking at anyone for that matter? 

I worked with horses in the outdoors for many years and always loved being outside in all weather. As a child and teenager, I would spend hours out riding my bike and riding horses. Just being around them was a real pleasure and an escape from home life. I truly believe that the outdoors during that time kept me safe and reasonably balanced. Being in the fresh air and amongst nature has been my saviour ever since. It's always been here for me, even when I'm at my lowest points.

More recently, since 2020, I've had some really dark, stressful and very lonely times. Life as 40 something adult isn’t really all that exciting and I ended up falling into the living-to-work and to-pay-the-bills trap. My postgrad studies were stressful. I never really felt like my approach to filmmaking was understood and that final stretch of producing, making and editing my film on my own really took it out of me. I thought I had it all sussed out but no! Nature was there to support me.

As of writing, I am currently going through a real black spot in my life that stems from a toxic workplace and its effects and the aftermath of a massive health scare early in the summer. So much so that I’ve had to take time out from working and am now job hunting which produces a whole other set of stresses and triggers. Once again nature has been there for me. What I have learnt is just how much spending time in nature has helped me mentally over the years and in my current situation. I 100% acknowledge that I am in a privileged position with access to open countryside as not everyone has access to greenspaces they should have.

I feel rebalanced, calm, de-stressed and probably like our ancestors did when they lived with the land. Woodlands are my favourite ecotherapy hangout. I have a favourite oak tree whose roots have formed a lovely seat. It's literally like sitting on the knee of the Green Man! That tree has been my confidant for nearly over 3 years now and I don't intend to change it. I love a good tree hug too!!

The effects of spending time in natural surroundings (and one that I can attest to) on mental health have been widely acknowledged and researched. From reducing stress and anxiety to boosting mood and overall well-being, nature offers us a therapeutic escape that can significantly enhance and soothe our mental health. Let's take a look at how.

Stress Reduction - Nature has a unique ability to lower stress levels and promote relaxation. The calming sound of rustling leaves, the soothing flow of a river or the chirping of birds create a sense of tranquillity that eases a stressed mind. Studies have shown that exposure to natural environments can lead to a reduction in the production of cortisol, the stress hormone, helping individuals feel more at ease and less overwhelmed by the demands of daily life. - I know I feel less stressed after spending time in nature!

Mood Enhancement - Have you ever noticed how a simple walk in a park can brighten your mood? This isn’t a coincidence – spending time in nature has been linked to improved mood and a greater sense of happiness. The outdoors stimulates the release of neurotransmitters like dopamine and serotonin, which are closely associated with feelings of pleasure and well-being. Even a brief interaction with nature, like gazing at a scenic landscape, can lead to a noticeable boost in one's emotional state. - 100% true!! I feel much calmer after 

Anxiety Alleviation - Nature provides a respite from the constant sensory stimulation and information overload we experience in urban settings. The solace and serenity of natural spaces can help reduce symptoms of anxiety. Engaging with green spaces has been shown to lower the prevalence of anxiety disorders, potentially due to the calming effect that nature's beauty and simplicity have on our minds.

Improved Cognitive Function - Modern life often demands our attention and focus on screen-based tasks, which leads to mental fatigue and reduced cognitive performance. Nature offers a refreshing break from these demands, allowing our cognitive functions to recharge. Research indicates that spending time in natural environments can enhance attention, creativity, and problem-solving skills, ultimately leading to improved mental clarity and productivity.

Connection and Mindfulness - Nature has a way of bringing us into the present moment, promoting mindfulness and a sense of connection. Whether it's feeling the warmth of the sun on your skin or listening to natural sounds, being fully present in nature encourages a deeper connection with the world around us. This mindful experience can lead to a sense of gratitude, further enhancing our overall mental well-being.

So, there you have it. Getting outdoors even for just 20 minutes a day 3 times a week can affect how you feel. You don’t need to go out on full-day hikes to feel its benefits. I know it works for me and Mother Nature doesn’t care about gender, age, sex, race or anything else. She’s always there to listen and hold your hand, even when it’s raining!

Disclaimer  I’m not saying that anyone should rely solely on Mother Nature to help them, you should always speak to your GP for extra support. Here are some numbers you can call if you are in need of someone to talk to in times of crisis while you make an appointment.

Till next time, take care and enjoy the outdoors!

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