The Complete Food Manual — More Than 100 Illustrated Foods

222 pages. More than 100 foods. Each food gets two pages — the kitchen page shows you what was actually tested, how much, and how to use it at home. The evidence page shows you what the studies measured, in how many people, and what they did not find.

Watercolor illustrated. Designed for adults over 50. Large text, high contrast, warm colors.

What's inside:

- Blood & Heart — Garlic, Olive Oil, Beetroot, Dark Chocolate, Salmon, Walnuts

- Blood Sugar — Oats, Lentils, Cinnamon, Apple Cider Vinegar, Sourdough Bread

- Gut — Kefir, Sauerkraut, Prunes, Kiwi, Ginger, Peppermint

- Brain & Mood — Coffee, Green Tea, Blueberries, Eggs, Tart Cherries

- Muscles & Joints — Milk, Chicken, Turmeric, Bone Broth, Cottage Cheese

- Bones — Kale, Spinach, Aged Cheese, Sesame, Brazil Nuts

- Liver & Kidneys — Grapefruit, Lemon, Cranberry, Licorice, Water

- Immunity & Defence — Mushrooms, Broccoli, Oregano, Cloves, Mango

Includes the foods that can change how your medicines work — grapefruit, licorice, kale, spinach, green tea and more — with the questions to ask your pharmacist.

One PDF. Instant download. Keep forever.