Confronting yourself is not about judging, blaming, or criticizing yourself. It’s not about feeling guilty, ashamed, or unworthy. It’s not about punishing, rejecting, or abandoning yourself.
Confronting yourself is about conscious self-exploration. It’s about continuous self-improvement. It’s about attending to yourself coolly, courageously, and compassionately. It’s about doing some inner work to understand yourself better, grow as a person, and live more authentically.
Confronting yourself is one of the smartest, healthiest practices you could ever embed into your daily life. But how do you do it? Here are some tips and steps to help you confront yourself without condemning yourself.
1. Identify the issue or situation that triggers you.
The first step to confront yourself is to identify what triggers you. A trigger is anything that causes you to react emotionally, mentally, or physically in a negative or unhealthy way. It could be a person, a situation, a memory, a thought, a feeling, or a sensation.
Some examples of triggers are:
- Someone criticizes you or rejects you.
- You make a mistake or fail at something.
- You feel insecure, inadequate, or unworthy.
- You compare yourself to others or have unrealistic expectations of yourself.
- You experience stress, anxiety, fear, anger, sadness, or guilt.
When you are triggered, you may experience symptoms such as:
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