The 14-Night Sleep Reset: calm your mind in 5 minutes

Body tired, mind still running?

The 14-Night Sleep Reset gives you a gentle two-week bedtime path with simple 5-minute wind-down pages, calming prompts and sleep trackers.

Inside:

• 14-night reset structure
• 5-minute wind-down routine
• nightly reflection pages
• printable sleep trackers
• worry parking lot
• short night scripts
• 30 calm cards

Use it when bedtime brings overthinking, night scrolling, emotional heaviness or that tired-but-wired feeling.

No perfect routine. No pressure. Just one small evening reset at a time.

Included free for members ✨

You can also explore more tools in the Sleep Support section.

Format: printable PDF, 20 pages, instant digital download.

For personal self-support only. Not therapy or medical advice.

With warmth,

Tamara ✨