Hello Everyone,
This video is for class members that have learned the Ba Duan Jin, Eight Silk Brocade and want a video prompt to enable them to practice from start to finish.
Enjoy your practice,
Mark
Disclaimer
The information provided in this video is strictly for reference only and is not in any manner a substitute for face to face classes with a qualified teacher or medical advice. For all health or medical issues, consult a qualified healthcare provider. Mark Guggiari is not qualified to express an opinion that you are fit to safely participate in any Tai Chi or Qigong class or your personal practice. You must obtain professional or specialist advice from your doctor before participating if you are in any doubt. The author assumes no responsibility or liability for any injuries or losses that may result from practising Tai Chi or Qigong or any other exercise program. Always consult with a healthcare provider before embarking on any physical practice. The viewer assumes all risks in practising the exercises, recommendations, ideas and techniques described in this website. The viewer takes full responsibility for their own health for all applications of Tai Chi or Qigong practised both now and in the future.