I've always been a huge fan of essential oils and the power they bring to any mindfulness practice or any practice that promotes a stronger sense of well-being. It's easy to be bombarded by the array of scents and uses for oils and sometimes it can lead a beginner confused as to what to do! Well, fret not angels, because there are plenty of articles that explain it benefits. Aromatherapy is a wonderful tool to add to your lifestyle and daily practice. Each oil has it's very own unique property and helps to assist in all kinds of ways whether it be during yoga or meditation or just to de-stress from a long workday; specific scents bring different emotions and sensations that can really aid in your lifestyle. Remember that when it comes to essential oils used in Aromatherapy - they are not edible. Oils help nurture the body from the outside-in and digesting essential oils is never reccomended. Take a look at the article below for a break down on the origin of oils and discover ways to incorporate them into your day to day. 🙏
Click the link to find out more details: ✨️