Vagal Tone & The Space for Creativity #1

I taught a class at the Ohio Dance Festival in April 2024 on this topic. It's one that I've presented on before but I changed the focus a bit and, well, it didn't go quite as smoothly. Some important bits of information got left out. In the next 5 audio notes, I'm re-presenting the class to you with more information about how the sympathetic and parasympathetic nervous systems work together.