Honestly? I don't have a system. When I can feel it's going to be a bad day, I just try to feel grateful to be alive, and I breathe.
That's it. No journaling, no morning routine, no 10-step reset. Just a moment of "I'm still here" and a few breaths before the day gets to me.
I used to think I needed a bigger plan than that. Maybe I still will one day. But right now, the simplest thing is the only thing that's actually worked — so that's what I do.