Hey team,
I started this podcast last year because I love learning. I love lifting heavy circles and running long distances, but I am a total nerd. So I love picking the brains of other coaches and professionals in the sport and rehab space.
We are back for season 2, kicking off with Kendall Green of Green Roots Performance & Wellness. Kendall is the Head Strength & Conditioning Coach at his private facility, and he has a background as a High School Head T&F Coach, Football Coach, and Strength & Conditioning Coach. He specializes in speed and power development, which is why I decided to chat to him all about speed training.
And we didn't just talk about speed training on the track! We also spoke about speed and power training in the weight room. I think this episode will be valuable for anyone interested in getting faster, for coaches delivering speed sessions, and especially for coaches working with youth athletes. We spoke a fair bit about Kendall's approach to training athletes of different ages.
Kendall's key take home message was "Keep it Simple." Take a listen and let us know what you think.
Listen to the podcast on all major streaming platforms.
