1. Root Chakra (Muladhara) - Red
Promote a sense of security and stability.
Creative Prompt for writing inspired by Root Chakra
Writing Prompt: Write about a moment when you felt the most grounded and secure.
Affirmation:
"I am safe, grounded, and rooted in the present moment.
My physical and emotional needs are met, and I trust in the abundance of the universe.
I am strong, stable, and secure in all aspects of my life."
You can repeat this affirmation during meditation or as part of your daily practice to help balance and strengthen your Root Chakra, which is associated with feelings of security, stability, and a sense of belonging.
Other Chakras to follow...