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was messing around with how apps like wysa work — they're basically catching thinking traps (catastrophizing, "should" statements, all-or-nothing stuff) and walking you through cbt responses. realized most of that isn't app infrastructure, it's just behavior. so i shoved it into a skill file. repo: https://github.com/shaheer-00/claude-cbt-companion how it works: it doesn't cbt at you every messa...
Made a free CBT companion skill for claude, might help for late-night spiraling
Sep 04, 2026
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