Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses. Ascorbic acid (vitamin C) is used to prevent or treat low levels of vitamin C in people who do not get enough of the vitamin from their diets.
Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.
Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides.
Vitamin-C-rich foods and tablets have been linked to reduced blood uric acid levels and lower risk of gout.
Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.