Free Beginners Program:
RMFit Barbell Fundamentals Program:
If you haven't done a real training program before, this is for you!
This program is intended to build your foundation in resistance training to allow you to do more advanced programs in the future. This is a low volume, 3x a week full body program that is perfect for men and women who are just starting their fitness journey.
Men's Home Gym Programs:
Women's Home Gym Programs:
Men's Intermediate Programs:
The Archer:
The Spartan:
The Centurion:
Women's Intermediate Programs:
The Maiden:
The Oracle:
Men's Advanced Programs:
The Barbarian:
The Gladiator:
The Berserker:
Women's Advanced Programs:
The Amazonian: