We’re Aiwan and Tamanda, the hosts of Rigour & Flow podcast - also known as 'the show where business meets love, and culture meets critique'! 🎙️✨

We're two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.

On our show talk about the realities of running a business, making creative work that matters, and navigating research with integrity.

On our show you'll find:

✅ Honest conversations on entrepreneurship, research, and creativity

✅ Unpacking the intersections of business, leadership, relationships, and identity

✅ Hot takes on media, culture, and social change

If you’re navigating business, love, and the messiness of life while trying to do meaningful work, join us on YouTube or your favourite podcast plaforms.