10 Daily Mindfulness Practices for Black Women

Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. Practicing mindfulness can help you become more self-aware, feel calmer and less stressed, cope with difficult thoughts, and be kinder to yourself.https://drive.google.com/file/d/1C1Z27xfaKlmo7IJY6uoDBGq9NgGikRhT/view?usp=sharing