Both Coffee and Tea are popular morning beverages. Coffee provides an energy boost and numerous health benefits, and tea has many health benefits, especially green tea, which is high in antioxidants. However, Here are some of the reasons why I think it's healthy to drink coffee daily;
Coffee is better than tea because caffeine consumption for over four years is associated with a lower risk of type 2 diabetes.
Coffee is rich in antioxidants and may help prevent dementia and Alzheimer's disease.
Consumption of whole beans increases antioxidant content, and coffee consumption can increase antioxidant content by up to 20%.
Caffeine can help muscles burn fat more efficiently, improving endurance, and increasing an athlete's work rate and time.
