Pause the Spiral Worksheet

When your mind starts racing and everything feels like too much. Hit pause.

This worksheet is designed to guide you through anxious thoughts and help you reconnect with calm, clarity, and self-kindness.

What’s inside:

Space to brain-dump what's on your mind
A quick reframing tool to soften spiraling thoughts
A gentle self-care prompt
An uplifting mantra to reset your mindset