https://www.youtube.com/watch?v=BYEhmzaY8jg
Yoga is customised according to body type, season and time of the day.
Some of the pranayamas described in the video will help you relieve body heat during summer. It is recommended to do these under a certified Yoga teacher because improper practice of pranayamas invite disorders like hiccup, asthma, and pain in head, ears and eyes as per the Yogic text Hatharatnavali.
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