🥦🍓 Best Heart-Healthy Diets: Prevention of CVD 🥗🥑

Best Heart-Healthy Diets & Cardiovascular Disease Prevention

Established Heart-Healthy Diets are those with the Best Evidence on CV Risk Prevention, which have shown varying degrees of Cardioprotective Effects and are endorsed by Professional Healthcare Societies.
- Included here are the Mediterranean Diet (Ranked First), followed by the Dietary Approaches to Stop Hypertension (DASH) Diet, and the Healthy Plant-based Diet.

- The American Heart Association (AHA) Highlights DIET as one of “Life’s Essential 8” to help Promote Cardiovascular Health and Prevent Disease.
- This review presents the Established and Emerging Diets for Cardiovascular Health and Disease Prevention.

- The present study is focused on the main Heart-Healthy Diets for Cardiovascular Disease Prevention.
- Research has shown the link between Diet and Cardiovascular Disease (CVD) Risk, emphasizing the importance of a Healthy Diet.

- A study (Interheart) showed... Continues ... 📑

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