Sciatic Nerve Floss

Before you attack your hamstrings again — try this.

This is your go-to pre-splits or leg-day video. If your legs feel tight, zingy, or just won’t drop into the split like they should, your sciatic nerve might be the culprit — not your muscles.

This isn’t a stretch. It’s a reset for your nervous system.

Short, simple, and designed to give your legs the green light to actually move. Do it regularly, especially before deep flexibility work, and thank me later.

⚡ Ideal for hamstring pain

⚡ Essential for splits work

⚡ Makes your body stop fighting you

➡️ If you’ve landed here from my Splits Manual, this is one of those key drills I insist on. You know why.

➡️ If you haven’t got the book yet — what are you doing? Grab it. It’ll change the way you train.

💡 If you’re on the Level Up or Coached AF membership, this video is already included for free — no need to purchase separately. Just let me know if you haven’t reviewed it yet.