【ABOUT THIS CLASS】

Whether you’re pregnant, postpartum, or simply interested in learning more about your pelvic floor, this video is for you!

All exercises and positions in this video are safe for every stage of pregnancy and postpartum.

I’m also happy to welcome men and anyone at any stage of life. Everyone is welcome! 😊

One of the best things about pelvic floor exercises is that you can practice them almost anytime, anywhere, and in almost any position whether you’re lying down, sitting, standing, waiting for the bus, or even sitting in a waiting room.

【WHAT YOU'LL LEARN】

Pelvic floor exercises have many benefits, including supporting your pelvic organs, improving bladder and bowel control, and helping reduce the risk of pelvic organ prolapse.

In this video, you’ll learn:

Simple pelvic floor anatomy — don’t worry, it’s very easy! 😊
How to connect with and activate your pelvic floor muscles
Simple exercises you can easily incorporate into your everyday routine

【BEFORE & DURING THE SESSION】

Keep hydrated. 
Bring a chair and a cushion for some exercises. 
Some important key points are mentioned in the captions during the session, so please pay attention to them as well.
Move at your own pace. You don’t have to do everything at once. It’s perfectly okay to take it slow and build up gradually.
Everyone’s body and circumstances are different, so please listen to your body and choose what feels comfortable for you.
If you have pelvic girdle pain or another pelvic condition, you may need to skip certain exercises or choose a more comfortable position.
If you have any medical concerns or existing health conditions, please consult your healthcare provider before participating.

【AFTER YOUR PURCHASE】

You'll receive a private link to the video that you can access anytime. Feel free to come back and practice as often as you'd like! 💛

⚠️Please keep the link for your personal use only and do not share it with others.

【PILATES SERVICES】

💛 Online Group Classes

▶︎30 Mins ($7) :Ease & Mindful

▶︎45-Mins ($10):Beginner • Mixed Level • Mixed Level Challenge

❤️ BASI Mat Pilates Student Sessions

▶︎60 Mins Private (From $50/session)

🩷 Online Private Pilates (Non-Pre/Postnatal)

▶︎45 Mins (From $28/session): 1:1 • 2:1 • 3:1

💙 In-Person Private Pilates

▶︎45 Mins (From $43/session):1:1 • 2:1 • 3:1

【PRENATAL & POSTNATAL PILATES SERVICES 】

🤰👩‍🍼 Pre/Postnatal Private Pilates

▶︎Online | 45 Mins (From $30/session): 1:1 • 2:1 • 3:1

▶︎In-Person | 45 Mins (From $45/session) 1:1 • 2:1 • 3:1

▶︎On-demand classes | $5 per class on my Buy Me a Coffee (BMC) page:

All About Pelvic Floor Exercise Guide — 20 min

• Prenatal 1st Trimester Pilates — 35min

• Prenatal 2nd Trimester Pilates — 25min

• Prenatal 3rd Trimester Pilates — 25min

• Postnatal Pilates (from 8 wks postpartum & Diastasis recti friendly) — 25min

▶︎Explore my Prenatal & Postnatal blog on BMC.

See below for more information.

🎟️Discounted online & in-person session packages are available.

➡️View full pricing, packages, and book your class on my website OR booking site.

【GET TO KNOW ME MORE】

✨ Discover my Pilates classes & events, website, podcast, and blog with free resources, helpful tips, and lots of useful information to support your Pilates and wellness journey!🌼

❋Book Mat Pilates:

https://plieajbalance.setmore.com

❋On-demand classes & Shop(BMC):

https://buymeacoffee.com/plieajbalance/extras

❋Spotify podcast:

https://creators.spotify.com/pod/profile/balance-in-and-out/

❋Apple podcast:

https://podcasts.apple.com/ca/podcast/balanc%C3%A9-in-and-out/id1823310974

❋Instagram:

https://www.instagram.com/plie.aj.balance/

❋Free& Exclusive Blog (BMC):

https://buymeacoffee.com/plieajbalance/posts

❋Events:

https://www.eventbrite.com/o/113546020061

❋Website:

https://www.plieajbalance.com

【QUESTIONS?】

You can always ask me questions! Please feel free to reach out❤️

【DISCLAIMER】

This video is a final sale. No refunds are available.

Please practice this Pilates class at your own risk. This class is not a substitute for medical advice. Please consult your healthcare provider if you have any medical concerns, existing health conditions, or questions about whether Pilates is appropriate for you during pregnancy or postpartum recovery.

Medical clearance from your healthcare provider is required before participating in this class.

By participating in this class, you acknowledge that you are choosing to participate at your own risk.I am not responsible for any damages, injuries, or other foreseeable issues that may arise.

Thank you for your support, and enjoy your Pilates practice!

Bundle: All 3 PDFs