About Phil Larson
sharing wisdom and wellbeing for just simple folks
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A biblical approach to emotional intelligence gives leaders a practical standard: know what you're feeling, govern your response, and treat others with empathy. That balance matters most when pressure rises. Self-awareness helps you notice anger, fear, or defensiveness before it drives your next decision. Discipline creates space between the feeling and your response. Empathy keeps you curious abo...
A biblical approach to emotional intelligence starts with listening before speaking, espec
Oct 11, 2026
29 views
The best way to regulate emotions during conflict may be to make a pause feel like something you're doing together, not an exit one person takes alone. Try: "I want to keep talking about this. I'm getting overwhelmed, and I need a short break so I can come back and listen. Can we pause and pick this up when we're both ready?" That wording does three useful things: it signals care for the conversat...
Emotional Regulation
Oct 07, 2026
54 views
Strong performance may earn a promotion. Emotional regulation helps earn trust for the higher-stakes role, which is why overcoming anger in professional settings matters to career growth. Promotion decisions factor in how people manage themselves under pressure. A colleague can deliver excellent work and still leave leaders unsure whether they can handle a larger team or more consequential decisio...
Managing Anger in A Professional Setting
Oct 06, 2026
52 views