STRONG RESET — 28 DAY PLAN

Maybe your training has stalled. Maybe your energy has dipped, or your body just feels stuck and heavy. You know grinding harder isn't the answer, but you're not sure what is.

This plan wakes your body back up, the smart way. Every workout is chosen, ordered and structured for the way a woman's body works after 40, balancing strength, conditioning and intentional recovery so you rebuild real strength without burning out.

And it's fully interactive. This isn't a flat PDF you print once and lose on the fridge. Open it on your phone, tablet or laptop and tap, track and tick your way through all 28 days. Prefer pen and paper? Print it instead. Your choice.

• 20 workout days: strength, conditioning and low impact, perfectly sequenced

• Tap straight through to every video: every calendar day and workout title links directly to the YouTube video, so you always know exactly what to do

• Track your weights as you go: MY WEIGHT boxes on every exercise so you can watch yourself getting stronger

• Tick off every move: check boxes throughout to mark each exercise and workout done

• Notes on every workout: space to jot how it felt, what to tweak, what to lift next time

• A tappable 28-day calendar: open it Monday morning, tap the day and follow the plan

• Walk, mobility and rest day guidance: because that's where the results actually happen

No gym needed. Just dumbbells, a bench, a mat and 30 to 60 minutes.

Delivered as an instant download PDF. Fill it in on your phone, tablet or computer, or print it and start Monday.