Journaling has had a profound impact on my life the last year. Its great because you can do it any time anywhere. Use an app on your phone, word processor, or plain notebook 📓 But honestly I found it difficult to get started. So I looked at different journals put there and christ they are expensive. So I wanted to out together a simple framework that can hopefully get you going.
It's low priced and has enough pages for 2 months of journaling. The pages are not dated so you won't waste any space if you miss a day. It has a mood tracker as well as space for tracking jour water, food and physical activity.
There's also lots of blank space for your thoughts. Gratitude lists, affirmations and much more.
Please check it out here:
Share it with anybody who you think might benefit from it. And of course I would love to hear your feedback. Thanks for reading.