Laughter is indeed the best medicine. It helps you keep away diseases and live longer.
Laughing provides a great way to relax and release tension in your body. As a result, it improves your mood and protects you against the negative impacts of stress.
It also helps bring balance to your body and mind, helping you to feel more energetic and lead a fulfilling life.
Laughter further reduces the stress hormones and increases the natural feel-good chemicals in your body, boosting your immune system and improving your general well-being.
Laughter also improves the functioning of your blood vessels, enhancing blood flow and reducing the risk of experiencing a heart attack and developing other cardiovascular diseases.
You may also not know this, but laughing 10-15 minutes every day can help you burn about 40 calories. Therefore, even as you enjoy the above benefits, laughing can contribute positively to your weight loss goals.