What to eat when your RBC count is low

Here are key nutrients and foods that can help increase red blood cell count when it’s low:

1. Iron:

   • Red meat (beef, lamb, pork)

   • Poultry (chicken, turkey)

   • Fish (tuna, salmon)

   • Legumes (lentils, chickpeas, black beans)

   • Leafy greens (spinach, kale)

   • Nuts and seeds (pumpkin seeds, sesame seeds)

2. Vitamin B12:

   • Animal products (meat, poultry, fish, eggs, dairy)

   • Fortified plant-based milk and cereals

3. Folic Acid (Vitamin B9):

   • Dark leafy greens (spinach, kale, collard greens)

   • Legumes (black beans, chickpeas, lentils)

   • Whole grains (brown rice, quinoa, whole-wheat bread)

   • Citrus fruits (oranges, grapefruits)

4. Vitamin C:

   • Citrus fruits (oranges, grapefruits, lemons)

   • Berries (strawberries, kiwi, bell peppers)

   • Leafy greens (spinach, kale, collard greens)

   • Tomatoes

5. Copper:

   • Nuts and seeds (almonds, sunflower seeds, pumpkin seeds)

   • Legumes (lentils, chickpeas, black beans)

   • Whole grains (brown rice, quinoa, whole-wheat bread)

   • Shellfish (shrimp, crab, lobster)

Additional Tips

• Avoid restrictive diets, especially those that are low in iron or other essential nutrients.

• Eat a balanced diet that includes a variety of whole foods.

• Consider consulting with a healthcare professional or registered dietitian for personalized nutrition advice.

• If you have a diagnosed eating disorder, seek professional treatment and support.

Remember that a low red blood cell count can be caused by various underlying conditions, and addressing these conditions through medical treatment is essential. In addition to dietary changes, other lifestyle modifications, such as regular exercise and limiting alcohol consumption, may also be beneficial.