Link: https://physioclinician.medium.com/saving-the-unhappy-kneecap-joint-2df5f1083d20 (link in Bio for Instagram)
❓Looking for a simple way to assess Patellofemoral Pain?
🕵Are you a kneecap pain patient forever foam rolling your ITB and doing VMO activation exercises with no long-term relief?
📜I share my thoughts and experiences with management of “The Low Back Pain over the Lower Limb” (for me… the Tennis Elbow of the lower limb), Patellofemoral Pain, with reference to the latest research.