This is a POWERFUL poem (The entire albums, all of her albums are intensely beautiful and I highly encourage you to listen to any and all)
I invite you to sit with the energy of the darkness. It's beautiful and raw and terrifying sometimes.
Maya Luna's spoken word poetry has cracked me open over and over. Click on this song to listen in Spotify.
Your prompt:
LISTEN to this. FEEL it.
Put headphones in and spend 10 minutes just FEEL.
Different Ideas for adding depth:
Listen to this while going on a walk in the dark
Listen while in a dark room, laying, sitting, or maybe while you take a bath
Listen while you draw, color, express with your hands as the emotions flow through
Listen and move your body, dance, tune in
What do you see, what do you feel from this? Can you sit with the discomfort of the rawness of her words?