Welcome to the Tech Savvy Seniors 30-Day Challenge! This challenge is designed to help seniors build emotional resilience and navigate the digital world safely. Each day provides practical tips and exercises to strengthen your emotional firewalls and enhance your online well-being.
Week 1
Day 2: Spot and Manage Emotional Triggers for Safer Online Interactions
Day 3: Enhance your Well-Being with Regular Emotional Check-Ins
Day 4: Strengthen Impulse Control for Safer Digital Decisions
Day 5: Unlock your Calm & Clarity of the Mind with the Power of your Breath
Week 2
Day 12: How to Tap Into the Power of Positive Thinking with EQ
Day 13: How to Overcome your Challenges with Emotional Resiliency Skills
Week 3
Week 4
Day 23: How to Reinforce your Resiliency for your Online Safety
Day 24: Your Weekly Empathy Deep Dive
Day 27: Let's Build Those Emotional Firewalls Habits for the Long Haul!
Day 28: Let's Develop your Emotional Firewalls Vision for your Online Safety
Day 29: Let's Celebrate your Success!
Day 30: Congratulations on Making it till the end! Now, What?