Day 3: How to Keep your Cool When Feelin ...

Day 3: How to Keep your Cool When Feeling Stressed Online

Aug 28, 2024

Welcome back to Day 3 of your 30-Day Emotional Firewalls Challenge for Students!


Today, we’re focusing on a habit that’s super powerful for your emotional well-being: regular emotional check-ins. 


Understanding what you’re feeling and why is crucial, especially in today’s world where social media and online interactions can easily amplify or mess with your emotions.


Why Are Emotional Check-Ins Important?


As students, you’re juggling a lot—school, friends, social media, and maybe even part-time jobs or extracurricular activities. It’s easy to get overwhelmed by your emotions, especially when they come fast and strong. Sometimes, it feels easier to ignore those feelings, scrolling through your phone or zoning out online to escape.


But here’s the thing: If you don’t check in with your emotions, they can build up and affect your mood, your choices, and even your relationships. Regular emotional check-ins help you stay aware of what’s going on inside, so you can manage your feelings instead of letting them control you.


How to Get Started:


You don’t need to set aside a special time or place to do an emotional check-in—just start small. You can check in with yourself during a quiet moment, like before bed, or even while listening to music. If you’re comfortable, you can also check in with a friend. The goal is to create a safe space where you can be honest about how you’re feeling.


Today’s reflection prompts will help guide you. They’re designed to make emotional check-ins easy and meaningful, whether you do them on your own or with someone you trust.


By making emotional check-ins a regular part of your routine, you’re building a strong emotional firewall that can protect you from the pressures of school, social media, and everything in between. These small, daily habits can make a big difference in how you handle life’s ups and downs.


Looking forward to seeing you tomorrow for Day 4 of the Emotional Firewalls Challenge!

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